Feeling sluggish? Has your interest in sex plummeted? Are the
effects of your workout getting harder and harder to see? If so, it’s possible
that you’re suffering from a very common condition – low testosterone. Also
called “low T,” this condition affects men of all ages and often goes
undiagnosed because of the wide variety of symptoms and its ability to look like
other conditions. Fortunately there are available treatments including low
testosterone supplements which can be a safe and effective way to jumpstart
your natural testosterone production.
Currently more than five million American men suffer from
low testosterone – a figure that is growing because of increased rates of
obesity, diabetes, and heart disease.
When a diagnosis of low T is made, some physicians will automatically
recommend hormone replacement therapy (HRT) as a test booster. While HRT does
increase testosterone levels, it also can elevate the risk of developing
prostate tumors, acne, and breast enlargement.
Alternatively, natural low testosterone supplements work by
increasing testosterone production in men. Many men choose this safer option
and find that the supplements help to revitalize energy, improve strength, and
jumpstart stamina and libido.
Lifestyle changes can add even more power and effectiveness
to test booster supplements. These can
include:
Resting more than
training
A good night sleep can do wonders for testosterone production. Most men require between seven and eight and a half hours per day for optimal testosterone production.
A good night sleep can do wonders for testosterone production. Most men require between seven and eight and a half hours per day for optimal testosterone production.
Dropping the Excess
Weight
Studies have proven that exercise increases testosterone levels. When you carry excess pounds around your middle, an enzyme, called aromatase, is produced in larger quantities. This enzyme is responsible for estrogen production.
Studies have proven that exercise increases testosterone levels. When you carry excess pounds around your middle, an enzyme, called aromatase, is produced in larger quantities. This enzyme is responsible for estrogen production.
Limiting Alcohol
Alcohol also raises estrogen levels in men. A glass every now and again of wine can be heart-healthy, but drinking a lot of alcohol is a surefire way to sabotage testosterone production.
Alcohol also raises estrogen levels in men. A glass every now and again of wine can be heart-healthy, but drinking a lot of alcohol is a surefire way to sabotage testosterone production.
Increasing Healthy
Fats
Not all fats are created equal, and some can serve as a great test booster. Foods rich in monounsaturated fats, such as olive oil, avocados, nuts, and flax seeds can raise testosterone levels naturally.
Not all fats are created equal, and some can serve as a great test booster. Foods rich in monounsaturated fats, such as olive oil, avocados, nuts, and flax seeds can raise testosterone levels naturally.
Cutting Out Stress
It has been long shown that stress can have a profoundly negative effect on testosterone production. Finding ways to minimize stress can be one of the best ways to start feeling more energetic and revitalized.
It has been long shown that stress can have a profoundly negative effect on testosterone production. Finding ways to minimize stress can be one of the best ways to start feeling more energetic and revitalized.
Dropping the Soy
Soy has been proven to lower testosterone levels. Yes, it contains natural estrogens, and it is often used as a replacement for testosterone boosting proteins. So, the next time you’re at the store, consider grabbing a piece of meat instead of the tofu!
Soy has been proven to lower testosterone levels. Yes, it contains natural estrogens, and it is often used as a replacement for testosterone boosting proteins. So, the next time you’re at the store, consider grabbing a piece of meat instead of the tofu!
Making these lifestyle changes and adding low testosterone
supplements in to the mix can be a great way to ramp up testosterone levels in
many men. Nature’s
Plus GHT Male Capsules is a good option for any man who wants to start
feeling the benefits of increased testosterone production.
