According to Karen Herbst, MD, an endocrinologist with the University of California at San Diego, “Talking with your doctor is the only way to find out if increasing testosterone levels would help reduce symptoms.” Thus, a discussion with your physician is a good place to start if you suspect that low T may be a problem.
What Is Testosterone?
Testosterone is an important hormone that controls and stimulates the development of a variety of organs including the sex organs, skin, bone, and muscle. Produced in the testes, its production peaks in a man’s early to mid twenties.
As a man ages, testosterone production begins to slow down, and most men will decrease their testosterone supply by nearly 50% by the time they reach 60. However, age isn’t the only factor that can cause diminishing levels of testosterone.
Stress, weight gain, lack of sleep, physical inactivity, some prescription medications, and over consumption of alcohol can also reduce testosterone. In these cases, a testosterone booster can help.
Symptoms of Low T
Symptoms of a testosterone deficiency can often go overlooked for extended periods of time – particularly when they are subtle. They may seem like normal parts of aging or symptoms of other conditions. Symptoms worth discussing with your physician include:
• Depression
• Fatigue
• Irritability
• Decreased interest in sex
• Loss of facial or body hair
• Weight gain
• Lack of muscle tone
The Benefits of Natural Low T Treatment
An increasing number of men are choosing to take advantage of the benefits of natural testosterone boosters that don’t have the risky side effects of steroid boosters. T Male from Nature’s Plus is one product that has a unique formula specifically for naturally promoting testosterone production in men. With nutrients that have been shown to increase testosterone such as zinc aspartate, calcium, tongkat ali, fenugreek, and tribulus terrestris, this testosterone booster provides a nutritionally sound alternative to prescription testosterone replacement therapy.
Of course, there are also lifestyle modifications that can further help jumpstart testosterone production, and when combined with a low T treatment can quickly help reduce symptoms. A low fat diet rich in fruits and vegetables is a good place to start along with plenty of weight bearing exercise and adequate sleep. Reducing alcohol intake can also help.
