Human growth hormone (HGH) is necessary for the body to produce lean muscle. However, its production decreases as we age. This is a primary cause of mid-life weight gain and muscle loss. Yet, there may be a way to rejuvenate HGH production through the use of HGH supplements and fasting.
During fasting, HGH is produced in higher quantities to help preserve muscle tissue and glycogen stores. This helps breakdown fat. In a study from Leiden University Medical Center in the Netherlands, levels of HGH were shown to rise measurably within 13 hours after starting a fast.
When used with HGH supplements that provide nutrients to support healthy human growth hormone production, fasting can be particularly beneficial for those wanting to lose weight and increase lean muscle mass.
While there are many HGH supplements on the market, the best contain nutrients that are designed to maximize free radical elimination, balance blood sugar, and improve L-dopa levels. For men, a supplement like GHT Male from Nature’s Plus also contains testosterone boosting ingredients. The combination of testosterone and human growth hormone works to improve energy while also renewing strength and endurance.
Is HGH Testing Necessary?
HGH testing is rarely performed on adults, and is primarily used to help diagnose children with pituitary problems such as stunted growth or gigantism. Prescription HGH therapy is currently approved for treating stunted growth in children. Because of risks, it is not approved for adults because there is still not enough research-based information available about its long-term safety. In other words, you’re unlikely to get a doctor willing to perform the test or prescribe prescription hormone replacement.
For those who want to increase their levels of HGH, the smartest solution may be to combine human growth hormone supplements with regular fasting. This will support natural production of the hormone without the risk of potentially dangerous side effects.
