Could Natural Test Boosters Revitalize Your Energy Level and Love Life

Many men in the 30s will start feeling the effects of a drop in testosterone. Symptoms of low testosterone can include lower sex drive, muscle loss, and fatigue. Learn more about low testosterone and natural test boosters which can help rejuvenate energy, mood, libido, and more.

Testosterone loss can be a chronic, serious problem for men, and it can be caused by a variety of factors. While testosterone levels begin to naturally decline at a rate of one to two percent per year, drops can often be much sharper.

Some of the causes of low testosterone include:

High Cholesterol Levels – High cholesterol levels are known to cause drops in testosterone levels, as well as erectile dysfunction. One of the top test boosters is to simply eat a healthy diet and keep cholesterol levels in check.

Alcohol – High consumption of alcohol can inhibit production of testosterone.

Common Health Conditions – Many conditions can also reduce testosterone levels including high blood pressure, kidney failure, stress, tumors of the pituitary glands, congenital hormonal disorders, and infection.

Medications – Radiation therapy, chemotherapy, corticosteroids, and certain hormone therapies can all cause low testosterone.

Because symptoms of low testosterone are often similar to those of other conditions, it’s essential to check levels through blood work. Once it has been diagnosed, you can determine the top test boosters for your particular situation.

Testosterone Replacement Therapy

Some doctors will recommend testosterone replacement therapy for hypogonadism, which is the decreased functional activity of the gonads (testicles) which results in low testosterone production.

There are several therapy options:

Trans-dermal Delivery
Testosterone can be delivered via patch that can be worn on the scrotum or on other areas such as the shoulder or back.

Gels
Testosterone replacement gels can be applied on the upper shoulder.

Oral Pills
Pills are rarely recommended to patients because of the increased risk of liver disease with their use.

Mucoadhesive
Testosterone can be administered through the gum through this twice a day treatment option.

Natural Test Boosters

A healthy, well-balanced diet coupled with regular exercise can definitely help improve testosterone levels in many men. Particular nutrients can be especially beneficial including:

Potassium – Can facilitate testosterone synthesis and sperm production. Sources include spinach, bananas, citrus fruits, greens, melon, beets, and berries.

Vitamin A – Recent studies show that vitamin A can reduce production of estrogen in the testes and boost testosterone. Sources include broccoli, spinach, squash, and sweet potatoes.

Vitamin B6 – Like vitamin A, B6 may help increase testosterone production. Sources include whole grains, nuts, and leafy greans.

Zinc – This mineral is a natural test booster that helps speed up testosterone synthesis. Studies have proven that zinc may also prevent excessive function of aromatase which converts testosterone into estrogen in the body.

Herbal Remedies for Raising Testosterone Levels

Along with a healthy diet rich in vitamins and minerals, herbs can also help increase testosterone production. These include:

Fenugreek – Supports testosterone production along with other components of male reproductive function.

Tribulus Terrestris – Stimulates hormone-producing pathways

If you are suffering from decreased testosterone production, you do have both medical and natural test booster options. The first step is to determine your baseline testosterone level and to discuss with your doctor the right treatment options. For some, the top test boosters are simply dietary changes, increased exercise, and herbal remedies. Others will benefit from prescribed medications. Fortunately, there are solutions for low testosterone, and with the right approach, you can begin to feel like your old self again!