Using Natural Test Boosters to Build Muscle

We have all heard about the dangers of steroids, and the stories of athletes who have suffered terrible side effects from taking them. Interestingly, testosterone is one of the most common steroids because of its ability to increase muscle and strength gains quickly. Used in excess, testosterone has some very serious side effects. However, using natural test boosters to generate the body’s ability to make more testosterone delivers the benefits of increased testosterone without the risks of having to take synthetic hormones.

Because of its positive effects, testosterone usage has become far more popular than it ever was, and is being used by both athletes and non-athletes who simply want to have a more toned appearance. But, the risk of side effects is also keeping many men on the sidelines who don’t want to risk side effects just to get a testosterone boost.

For men who have not been diagnosed with low testosterone and want to build muscle, natural test boosters are often the right choice. Typically containing a formula of zinc, tribulus and other testosterone boosting nutrients, they are widely available and have been proven to be effective.

There have been many studies pertaining to supplements and their ability to create a natural testosterone boost, and conclusive evidence has been found that they work.

Of course, it’s not as simple as just popping a supplement and seeing results. Natural test boosters must be used in conjunction with a fitness plan. Whether it’s cross training, weight training, or aerobic exercise, these supplements work better on men who are actively trying to increase lean muscle mass through exercise.

What are typical results from using this alternative to prescription hormone therapy? It’s not uncommon to see testosterone levels jump from the low 200s to the 600s ng/DI. Larger increases are sometimes seen in men who also incorporate other testosterone boosting strategies such as increasing sun exposure, taking cod liver oil, and timing sexual intercourse.

Whether you choose natural test boosters or prescription testosterone replacement, it’s good to know that testosterone is important for a man and his overall health. 

Benefits of Testosterone

• Protein synthesis

• Increased appetite

• Bone growth

• Production of red blood cells

• Muscle cell development

• Increase in competitive drive, motivation, and energy

A testosterone boost may or may not be the right choice for you. If increasing muscle mass is a goal, and you’re not getting the results you desire from exercising and diet, you may be able to benefit from natural test boosters. 

There is a variety of testosterone enhancing supplements on the market. So, it’s a good idea to evaluate a few before choosing the one for you. Nature’s Plus T Male is one of the most popular because of its unique blend of nutrients that have been proven to support testosterone production.

Could Natural Test Boosters Revitalize Your Energy Level and Love Life

Many men in the 30s will start feeling the effects of a drop in testosterone. Symptoms of low testosterone can include lower sex drive, muscle loss, and fatigue. Learn more about low testosterone and natural test boosters which can help rejuvenate energy, mood, libido, and more.

Testosterone loss can be a chronic, serious problem for men, and it can be caused by a variety of factors. While testosterone levels begin to naturally decline at a rate of one to two percent per year, drops can often be much sharper.

Some of the causes of low testosterone include:

High Cholesterol Levels – High cholesterol levels are known to cause drops in testosterone levels, as well as erectile dysfunction. One of the top test boosters is to simply eat a healthy diet and keep cholesterol levels in check.

Alcohol – High consumption of alcohol can inhibit production of testosterone.

Common Health Conditions – Many conditions can also reduce testosterone levels including high blood pressure, kidney failure, stress, tumors of the pituitary glands, congenital hormonal disorders, and infection.

Medications – Radiation therapy, chemotherapy, corticosteroids, and certain hormone therapies can all cause low testosterone.

Because symptoms of low testosterone are often similar to those of other conditions, it’s essential to check levels through blood work. Once it has been diagnosed, you can determine the top test boosters for your particular situation.

Testosterone Replacement Therapy

Some doctors will recommend testosterone replacement therapy for hypogonadism, which is the decreased functional activity of the gonads (testicles) which results in low testosterone production.

There are several therapy options:

Trans-dermal Delivery
Testosterone can be delivered via patch that can be worn on the scrotum or on other areas such as the shoulder or back.

Gels
Testosterone replacement gels can be applied on the upper shoulder.

Oral Pills
Pills are rarely recommended to patients because of the increased risk of liver disease with their use.

Mucoadhesive
Testosterone can be administered through the gum through this twice a day treatment option.

Natural Test Boosters

A healthy, well-balanced diet coupled with regular exercise can definitely help improve testosterone levels in many men. Particular nutrients can be especially beneficial including:

Potassium – Can facilitate testosterone synthesis and sperm production. Sources include spinach, bananas, citrus fruits, greens, melon, beets, and berries.

Vitamin A – Recent studies show that vitamin A can reduce production of estrogen in the testes and boost testosterone. Sources include broccoli, spinach, squash, and sweet potatoes.

Vitamin B6 – Like vitamin A, B6 may help increase testosterone production. Sources include whole grains, nuts, and leafy greans.

Zinc – This mineral is a natural test booster that helps speed up testosterone synthesis. Studies have proven that zinc may also prevent excessive function of aromatase which converts testosterone into estrogen in the body.

Herbal Remedies for Raising Testosterone Levels

Along with a healthy diet rich in vitamins and minerals, herbs can also help increase testosterone production. These include:

Fenugreek – Supports testosterone production along with other components of male reproductive function.

Tribulus Terrestris – Stimulates hormone-producing pathways

If you are suffering from decreased testosterone production, you do have both medical and natural test booster options. The first step is to determine your baseline testosterone level and to discuss with your doctor the right treatment options. For some, the top test boosters are simply dietary changes, increased exercise, and herbal remedies. Others will benefit from prescribed medications. Fortunately, there are solutions for low testosterone, and with the right approach, you can begin to feel like your old self again!