Thursday, December 19, 2013

Could a Natural T Booster Help You Achieve Your Weight Loss Goals?

If you’re a man trying to lose weight, a natural T booster could help in your battle against the bulge. Medical experts know that weight gain in men is closely tied to decreased testosterone production.

Because testosterone helps to regulate metabolism and is responsible in large part for the development of muscle in men, a deficiency of it can lead to quick weight gain. As well, weight gain facilitates a decrease in testosterone production. These two facts create a weight gain cycle which are responsible for the love handles and excess fat around the middle that often appear in middle age.

How a Natural Testosterone Booster Can Help
Unlike synthetic hormone replacement therapy which comes with a host of potentially dangerous side effects, a natural T booster can support healthy, natural testosterone production in men. With testosterone at normal levels, men feel stronger, more vibrant, and energetic. Exercising becomes easier and shedding excess weight becomes a doable goal instead of a battle that can’t be won.

Choosing a Natural T Booster
Of course, not all natural t booster supplements are created equal. There are many supplement companies that make dubious claims about their products. It’s important to choose a supplement that consists of a natural formula of testosterone boosting nutrients such as zinc aspartate and calcium. Tongkat ali, fenugreek, and tribulus terrestris are also key herbal ingredients that have been shown to effectively support testosterone production.

A Simple Formula for Losing Weight
Along with a natural testosterone booster, a healthy diet, plenty of exercise, and a regular sleep schedule can help with weight loss and maintaining an ongoing healthy weight. If you’re ready to commit to losing those extra pounds, this simple formula is the most effective and safest strategy.

Wednesday, December 4, 2013

5 Body Hacks, Including the Use of a Testosterone Supplement, to Increase Testosterone Naturally

Men suffering from low testosterone levels are increasingly experimenting with testosterone supplement formulas. These along with a few other strategies for naturally boosting testosterone can improve sexual function, muscle mass, and overall well-being. Let’s take a closer look at some simple ways to jumpstart testosterone.

Natural Testosterone Supplement
A natural formula, such as T Male from Nature’s Plus, provides nutrients that can help support healthy production of testosterone in men. Unlike synthetic testosterone replacement, a natural testosterone supplement delivers no risky side effects.

Weight Loss
Dropping a few lbs can make a big difference when it comes to testosterone production. This means sticking to a low-fat, low sugar diet with a limited number of refined carbohydrates. Some new studies have shown that intermittent fasting may also help boost testosterone levels – decreasing calorie intake to under 1,000 for one to two days per week.

High Intensity Exercise
Short, intense workouts seem to have more of a positive effect on testosterone production than prolonged aerobic exercise. This can include swimming, sprinting, or biking in short, fast bursts.

Strength Training
Dead lifts, squats, and other strength moves can increase testosterone – particularly when combined with high intensity exercise.

Decrease Stress
Higher levels of stress increase the hormone cortisol which blocks testosterone from working as it should in the body. For men trying to increase testosterone, a testosterone supplement and increased exercise are often not enough. A lifestyle change that includes stress reduction is necessary. Learning relaxation skills such as meditation and deep breathing can improve overall well-being and in turn testosterone production.

When you’re ready to improve your testosterone naturally, developing a plan of action is necessary. Starting with a high quality natural testosterone supplement is a good start. And, by incorporating a well-balanced diet and regular exercise to the mix will provide the best chance to see healthy increases in testosterone.