Wednesday, February 18, 2015

5 Important HGH Supplement Do’s and Don’ts

There are literally thousands of human growth hormone supplements on the market. With so many choices, you’re probably unsure of which one is right for you. We’ve broken down five important things to look for and what to avoid when choosing a supplement.

HGH Supplement Don’ts

Let’s start with what not to look for in an HGH supplement.

Don’t fall for “free trials” of products. These are almost always scams. Reputable companies, may offer a free sample, but they will not try to hook you in by tempting you with extended free trials of products.

Don’t choose auto-ship programs. These can be difficult to discontinue, and often the quality of the products is far less than what you can purchase from a reputable retailer.

Don’t buy a product without a guarantee. Quality formulas of HGH supplements will be guaranteed for quality.

Don’t believe hype. Quality HGH supplements can offer significant benefits, but they are not the fountain of youth. Stay away from any brand that exaggerates results.

Don’t buy a brand without reading user reviews. Top-rated brands of HGH supplements will have many reviews for you to read. Choose a brand that has favorable reviews from men in a variety of age ranges.

Now that you know what to avoid, here are a few guidelines of what to look for in a human growth hormone supplement.

HGH Supplement Do’s

Do carefully read the label of any product you’re considering.

Do look for a brand that has nutrients to increase both testosterone and HGH together.

Do choose a formula that is free from artificial colors and preservatives.

Do choose a brand that has clear label information.

Do ask your retailer, as well as your physician what HGH supplement they recommend.

By knowing what to look for and what to avoid, you can find a brand that offers effectiveness, safety, value, and results.

Wednesday, February 11, 2015

Testosterone Supplements for Men Stopping Testosterone Therapy

Were you persuaded to see your doctor after watching a commercial for testosterone therapy to combat symptoms of low T? If so, you’re not alone. The low T movement, targeting men for declining testosterone levels, has become a multibillion dollar industry. However, with safety issues, misleading advertising, and what some would describe as lax guidelines for prescribing prescription testosterone, the FDA has stepped in to caution men. With increased awareness, many men are now switching to testosterone supplements that are a safer alternative.

The FDA is particularly concerned with men being diagnosed with low testosterone for “no apparent reason other than aging” and that the “benefits and safety” of the medications have not been fully determined. Because of this, manufacturers are now required to change labels to disclose the approved uses for testosterone and to list possible risks of heart attacks and strokes.

Testosterone Supplements – A Safer Alternative
With more and more men questioning the safety of these prescription medications, there has never been a greater demand for natural alternatives for boosting testosterone such as testosterone supplements that are formulated from ingredients like zinc aspartate, fenugreek, and calcium. When combined with lifestyle improvements such as healthy eating, increased exercise, and stress reduction, many men will see similar results to testosterone therapies without the possible risks.

An increasing number of health experts are shedding light on what some refer to as “disease mongering” – creating a disease for the purpose of selling expensive prescription medications. Certainly, the pharmaceutical industry has hyped low testosterone as a condition that should be treated, as opposed to a natural occurrence due to aging.

If you believe you are suffering from symptoms of low testosterone. The first step is to consult with your doctor and to be tested to determine your level. If you have a level that is considered abnormally low for your age, it definitely is worth discussing treatment options with your doctor. Prescription medication may be the right choice. However, it’s worth exploring alternative treatments such as combining natural testosterone supplements with lifestyle changes. By doing so, you may possible reduce your risk of developing serious side effects.

Wednesday, February 4, 2015

5 Ways to Increase Testosterone with Exercise and Natural T Boosters

Testosterone is necessary for men to maintain lean muscle mass and bone density. It’s also vital for sustaining good mental health and a healthy sex drive. Men with low testosterone have higher rates of certain conditions including obesity, diabetes, heart disease, depression, and even dementia. While there are many prescription therapies on the market for increasing testosterone, natural testosterone boosters combined with exercise may offer similar results without dangerous side effects.

The following are five ways to maximize your testosterone production naturally with the use of exercise and natural testosterone boosters.

Regular Sprints
There have been multiple studies published that have clearly shown that short but intense sprints can increase testosterone. Interestingly, the same increases are not found in men who jog at a slower pace. For best results, include 5 to 10 short sprints that are no longer than 15 seconds in duration during a normal workout.

Lift Weights
Heavy lifting exercises like squats, deadlifts, bench presses, and Olympic lifts can offer significant testosterone-boosting results. In fact, they can provide much faster results than lifting higher reps of lower weights. If you’re new to lifting, start with weight machines, and lift two to three times a week. As you gain increased strength, consider switching over to free weights.

Increase Leg Strength
Lower body training that includes lunges and squats can bump up testosterone levels far faster than just arm-only training. When combined with other training efforts like sprints, bench presses, and deadlifts, you’ll have a testosterone-promoting workout that will produce results.

Avoid Too Much Cardio
While you will definitely benefit from regular cardio workouts, long endurance training sessions on a regular basis can actually drop testosterone levels. In a 2003 study, testosterone levels were much lower in cyclists than weightlifters. If you are training for a marathon or triathlon, you may need to accept that testosterone will be lower during your peak training times.

Add Natural T Boosters
Natural testosterone booster supplements are formulated specifically to promote your body’s ability to produce testosterone. When combined with exercise, regular sleep, and stress management, they can be effective in supporting healthy testosterone production.

Wednesday, January 28, 2015

Could Intermittent Fasting and a Natural Testosterone Booster Increase Your T Levels?

A growing number of health and wellness experts are encouraging men to try intermittent fasting as a way to stay healthy and possibly increase testosterone levels. When fasting is combined with a natural testosterone booster, some men are finding surprising results that are comparable to taking prescription testosterone therapies.

Why Fasting Boosts Testosterone
One of the most fundamental reasons why fasting is beneficial to men is weight management. Fasting helps you regulate your weight. Men who have higher amounts of fat will also have higher levels of estrogen. With greater estrogen levels, come lower testosterone. Intermittent fasting uses fat tissue for energy, leading to less estrogen in the body.

Secondly, researchers have concluded that fasting boosts gonadotropic hormones as a type of physiological process to ensure survival of the species. This means that missing a day of meals kicks your body into testosterone overdrive.

Interestingly, many men who experiment with intermittent fasting experience renewed energy, aggressiveness, and power that weren’t there when they were not fasting.

Combined with a Natural Testosterone Booster
When a dietary change of fasting is combined with a testosterone booster for men, the results can be even more pronounced. The natural nutrients found in these supplements can help drive even greater testosterone production. These include calcium, fenugreek, zinc aspartate, and tribulus terrestris.

A high quality formula like T Male Liquid from Nature’s Plus can be a safe natural testosterone booster that can be used in conjunction with intermittent fasting to produce faster, stronger results. Of course, it’s always a good idea to discuss any supplement you’re considering with your doctor.

Wednesday, January 21, 2015

5 Plant-Based Foods to Eat to Improve the Results of Testosterone Boosters

Testosterone is vital for men to stay strong and to support their sexual function. One of the most important ways to maintain testosterone levels is to get the right amount of certain nutrients that support testosterone production. These nutrients include amino acids, zinc, B vitamins, and omega 3 fatty acids. With an anti-inflammatory diet filled with beneficial nutrients supplemented by a quality formula of testosterone boosters, men can help support their testosterone production and decrease their need for synthetic testosterone therapy.

Many men believe that an animal-based foods diet will improve their testosterone levels. This is simply untrue. In fact, most animal-based foods increase estrogen in the body and lower testosterone. Interestingly, vegans have higher levels of testosterone than meat-eaters or even vegetarians. They also have less risk of cancer and other conditions.

To boost your levels of testosterone without taking testosterone prescription therapies, there are some plant-based options, that when used with natural testosterone boosters can really be beneficial:

Avocado – This fruit is a libido-boosting super food that provides high levels of healthy fats and vitamin B6. With a single avocado, you can reduce cortisol and improve testosterone production to support healthy nutrition and mood function.

Pumpkin Seeds – Loaded with zinc, pumpkin seeds, also called pepitas, pumpkin seeds provide minerals to help sex organs function and metabolism function properly.

Coconut – This is a delicious diet addition for any man looking to increase testosterone. When combined with T boosters, coconut helps support the body with a healthy source of fat.

Maca – This relative to the radish is fantastic for boosting energy during exercise and boosting testosterone levels while you’re at rest. It also helps support metabolism and reduce stress.

Chia Seeds – Containing large quantities of fatty acids, chia seeds are a fantastic source of omega 3 fats, potassium, zinc, iron, and magnesium to support metabolism, blood pressure, blood sugar, mood, and hormone production.

Ready to improve your testosterone levels naturally? Add plant-based foods into your diet and take daily testosterone boosters to support healthy hormone production. By doing so, you may eliminate your need for having to ever take synthetic testosterone therapies while maintaining vitality, stamina, and strength throughout your life.

Wednesday, January 14, 2015

Can a Natural Testosterone Supplement Reduce the Cardiovascular Risk in Men?

A natural drop in testosterone due to aging, as well as hypogonadism, a diagnosed testosterone deficiency, can create a variety of health consequences including increased cardiovascular risk. Low testosterone can have an adverse effect on cardiovascular risk factors including insulin resistance, diabetes, cholesterol levels, and blood vessel dysfunction. Because of this, a natural testosterone supplement can be beneficial, especially for men who don’t want to risk the side effects of testosterone replacement therapy.

A Few Facts about Testosterone Deficiency

  • Low testosterone is more common in men with cardiovascular disease.
  • Testosterone replacement therapies in men diagnosed with hypogonadism can reduce cardiovascular risk factors.
  • Undertreated or over-treated hypogonadism is associated with increased risk of cardiovascular-related events.
  • The goal of any type of testosterone therapy is to obtain the optimal testosterone level for each patient. Levels that are either too high or too low are deleterious.
Why a Natural Testosterone Supplement Can Help
Testosterone levels play an important role in cardiovascular health and risk factors. Not only does the hormone have beneficial effects on the vascular system, it can help prevent symptoms of angina, blood pressure and erectile dysfunction, and potentially prevent heart failure.

While synthetic hormone therapies prescribed by a physician can be beneficial for some men, they can also increase cardiovascular risk factors. Instead, a natural T booster helps the body produce natural levels of testosterone that support healthy functions and possibly minimize heart disease risk. 

Restoration of testosterone is something to consider for any man facing cardiovascular risk. The question is whether prescription testosterone therapy is the best solution or if a natural testosterone supplement is a better choice. By discussing options with your doctor, you’ll be able to determine what is right for your specific health situation and lifestyle needs.

Wednesday, January 7, 2015

Human Growth Hormone Supplement, Athletic Performance, and Aging

Countless men have sought the fountain of youth to slow down aging and a loss of vitality. While the days of believing in miraculous waters is over for most, many now believe that human growth hormone can restore youth. The claims of those in the anti-aging movement are propelling more men to seek out both prescription human growth hormone, as well as human growth hormone supplement formulas that can potentially slow aging.

What Is Growth Hormone?
Growth hormone is a protein made by the pituitary gland and secreted in the blood stream. Levels rise following exercise, trauma, and sleep and are controlled by the hypothalamus in the brain, as well as in the intestinal tract and pancreas.

In children, growth hormone stimulates growth of bone and cartilage. As individuals age, growth hormone boosts protein production, promotes the utilization of fat, and raises blood sugar levels.

Human Growth Hormone Supplements vs. Synthetic Hormone Replacement
Human growth hormone has long been available as a prescription drug administered by injection for children with a hormonal deficiency and for adults with conditions that affect the hypothalamus, pituitary gland, or both. Those who receive growth hormone injections typically have increased protection from fractures, increased muscle mass, improved exercise capacity, greater energy levels, and a reduced risk of future heart disease. However, the negative side effects can include fluid retention, joint and muscle pain, carpal tunnel syndrome, and higher blood sugar levels.

Unlike synthetic hormone therapy, human growth hormone supplements are formulated with nutrients that enable the body to naturally produce more growth hormone. These supplements typically produce similar results without the possibility of dangerous or painful side effects. When combined with a balanced diet, adequate sleep, stress management, and regular exercise, human growth hormone supplements can be very beneficial for men who are experiencing a drop in growth hormone due to aging.

While more studies need to be conducted on the benefits and risks of growth hormone, human growth hormone booster supplements may be the right choice until all is understood.