Natural Testosterone Supplements and Other Ways to Look Younger and Feel Better

It’s natural to compare yourself to others. Yes, everyone does it! This includes looking for signs of aging. Who hasn’t wondered why one guy has a face full of wrinkles and an expanding waistline while another still looks 25 when he’s 50? Dead giveaways of middle age include a lack of muscle tone, hair loss and wrinkles. Whether or not you’re a card carrying member of AARP, no one wants to look or feel older than they are.  If you’re struggling with the impact of getting older, there are a few things you can do now that can make a difference and even turn back the clock on your physical appearance. From incorporating natural testosterone supplements into your daily routine to developing a sustainable exercise routine, a few quick lifestyle changes can make a world of difference.

Natural Testosterone Supplements
A drop in testosterone is a natural part of aging. However, it doesn’t necessarily mean getting a prescription for costly hormone replacement therapy. Natural T-booster supplements, such as T Male from Nature’s Plus, nutritionally support natural testosterone production to combat common symptoms of low-T, including decreased muscle tone, weight gain and a lack of energy.

Tip: When choosing natural testosterone supplements, choose a brand that uses a natural formula of nutrients that include testosterone-increasing ingredients like zinc aspartate, calcium and fenugreek.

Stick to a Physical Activity Program
Rather than pushing it to the limit one day a week, it’s more important to build stamina, strength and flexibility with a daily exercise routine. Not only is it good for your heart and brain, it will help keep you looking dramatically younger than your non-exercising buddies.

Tip: Exercise doesn’t have to happen in a gym. Frequent bike rides, walks or swims can offer the same results with a lot more fun.

Use Sunscreen
No, sunscreen isn’t just for women! Men can also benefit from regularly using a broad-spectrum sunscreen (SPF 30 or higher). Sunscreen should be applied to your face and exposed body areas 30 minutes before heading outdoors. It also needs to be reapplied every two hours if you’re swimming or sweating heavily.

Tip: Further reduce wrinkling and other signs of sun damage by avoiding outdoor activities during the peak sun hours of 11am and 4pm.

Reduce Stress
Nothing is more aging than chronic stress. It’s also bad for your personal relationships and can even increase your risk of heart disease. Try to leave stress at the office and find time for family, friends and hobbies.

Tip: Consider practicing a daily stress-management technique of meditation or deep breathing.

You’re as Young as You Feel
Do you wake up tired and struggle daily with feeling sluggish and out of shape? It may be worthwhile to consult with your physician to rule out any potential health issues. Often, adding a few lifestyle changes and natural T-booster supplements are enough to jumpstart energy levels and vitality.

Using Natural Testosterone Supplements to Avoid HRT Side Effects

Has your physician prescribed hormone replacement therapy because your testosterone levels are lower than they should be? If so, you’re not alone. There’s been a threefold increase of prescriptions for testosterone therapy in men 40 and older since 2001. Driven largely by direct-to-consumer ad campaigns, many men are going to their doctors in the quest of getting renewed vim and vigor from a pill.  Yet, there may be reasons to consider natural testosterone supplements instead.

Along with increasing muscle strength, sex drive and stamina, testosterone therapy is also linked to a variety of serious side effects. Some studies have shown a link to decreased sperm count, impaired fertility and prostate cancer.  Men who take testosterone therapy may also be at a greater risk of strokes and heart attacks, according to a study published in the Journal of the American Medical Association. In the study of 8,000 male veterans with low testosterone, those who took testosterone therapy were 29 percent more likely to die, have a heart attack, or a stroke after three years of use.

“This study provides some information about potential adverse effects (of testosterone supplementation,” said Dr. Michael Ho, a cardiologist at the University of Colorado who led the study. “This study should help inform the discussion between patient and providers about the risks and benefits before making an individualized decision.”

Natural Testosterone Supplements as an Alternative
Unlike prescription testosterone therapies, natural t-booster supplements are made from natural ingredients and work to by supporting testosterone production rather than just replacing it. Because of this, there are none of the dangerous cardiovascular or fertility-related side effects.

Many men discover that by making a few lifestyle changes and taking daily natural testosterone supplements, the desired effects can be achieved. Getting sufficient exercise and sleep, combined with a healthy balanced diet can significantly alter testosterone production. It’s important to choose a formula of natural testosterone supplements that includes zinc aspartate, calcium, fenugreek and other testosterone promoting ingredients.

For many men who are looking for a boost to their testosterone levels, it can be worth the effort to first try a natural supplement prior to starting a prescription therapy because of the side effects. This is particularly true for any man who has preexisting cardiovascular disease or who is having fertility issues.

Could Natural Testosterone Supplements Help You Lose Weight?

Obesity has hit near epidemic levels in the last two decades. Interestingly, the condition of hypogonadism, also known as low testosterone, has also become increasingly common. Just a coincidence? Hardly!  Belly fat can dramatically reduce testosterone levels in men. Of course, a healthy diet and exercise can help. But, the addition of natural testosterone supplements can also enable the body to increase testosterone production.

Why Does Fat Lower Testosterone?
Excess body fat contains a naturally occurring enzyme called aromatase. This substance converts testosterone into estrogens, the main sex hormones in women. An increase in estrogen naturally triggers a man’s body to slow down production of testosterone. Less testosterone equals more belly fat – causing a troubling cycle that can be hard to break.

A study of men conducted at the New England Research Institutes found that a man’s waist circumference is the single most likely predictor or low testosterone levels. It’s more accurate than overall health or even age when it comes to predicting one’s testosterone levels.

A drop in testosterone production caused by weight gain can lead to a whole host of undesirable symptoms including lack of interest in sex, erectile dysfunction, osteoporosis, depression, lethargy, and muscle loss. Most experts believe that low testosterone is currently affecting at least eight to ten percent of the male population in the age range of 40 and 79.

Combating Low T with Natural Testosterone Supplements

While it’s natural to lose some testosterone as you age, a rapid drop due to weight gain is not normal. And, that drop can lead to significant muscle loss and ultimately an age-related metabolic slowdown that can add more pounds each year. The solution is obviously an improvement in lifestyle which should include weight management, a proper diet, regular diet, and adequate sleep. These natural testosterone boosters can help tremendously.

Natural testosterone supplements can further promote production of the hormone by delivering testosterone-revving nutrients such as Tongkat Ali, calcium, fenugreek, and zinc aspartate. The best natural testosterone boosters also contain a combination of grape and apple concentrates which pack a powerful punch of high polyphenol. This nutrient fights peroxynitrite free radical formation to stop the oftentimes challenging testosterone-loss cycle.

If you are experiencing symptoms of a drop in testosterone and are carrying around a few extra pounds, it may be time to focus on getting in shape, eating better, and taking natural testosterone supplements. By using this strategy, you may begin to feel the benefits of a jump in testosterone quickly while eliminating the need to begin costly and sometimes risky hormone replacement therapy.

Could Natural Testosterone Supplements Help Treat Erectile Dysfunction?

The most common cause of erectile dysfunction (ED) is reduced blood flow to the penis caused by a variety of conditions including high blood pressure, high cholesterol, and hardening of the arteries. However, there are many other physical and psychological problems that can be the cause. Low testosterone is one of these, yet it can be treated with the help of natural testosterone supplements. 

What Is the Link between Low Testosterone and Erectile Dysfunction?
Researchers have not been able to completely identify the relationship between erections and testosterone. Yet, it is known that low testosterone is linked to many of the chronic conditions that cause erectile dysfunction. Diabetes, hypertension, obesity, and heart disease can all drop testosterone levels and also cause erectile problems.

For men suffering from these conditions, there are a variety of options. Medications for ED such as Viagra and Cialis can treat symptoms. However, they do not treat the root cause of erectile problems. Some doctors will prescribe hormone replacement therapy along with ED medication. However, there are risks to be weighed such as some serious side effects.

One Option - Natural T-Booster Supplements
Another option for treating erectile dysfunction is to take natural testosterone supplements which are designed to help support natural testosterone production in the body. These can help revitalize levels of testosterone, which is often sufficient for treating symptoms of erectile dysfunction.

The best natural T-booster supplements are those that contain a formula of natural ingredients that have been shown to support testosterone production. These include zinc aspartate, calcium, fenugreek, and fruit extracts that have high polyphenol content.

While there are options for men suffering from erectile dysfunction, the safest, most effective option may be to try natural testosterone supplements before experimenting with more risky and costly prescription medications.

Could Natural Testosterone Supplements Help Treat Erectile Dysfunction?

The most common cause of erectile dysfunction (ED) is reduced blood flow to the penis caused by a variety of conditions including high blood pressure, high cholesterol, and hardening of the arteries. However, there are many other physical and psychological problems that can be the cause. Low testosterone is these, yet it can be treated with the help of natural testosterone supplements.

What Is the Link between Low Testosterone and Erectile Dysfunction?
Researchers have not been able to completely identify the relationship between erections and testosterone. Yet, it is known that low testosterone is linked to many of the chronic conditions that cause erectile dysfunction. Diabetes, hypertension, obesity, and heart disease can all drop testosterone and also cause erectile problems.

For men suffering from these conditions, there are a variety of options. Medications for ED such as Viagra and Cialis can treat symptoms. However, they do not treat the root cause of erectile problems. Some doctors will prescribe hormone replacement therapy along with ED medication. However, there are risks to be weighed such as some serious side effects.

One Option - Natural T-Booster Supplements
Another option for treating erectile dysfunction is to take natural testosterone supplements which are designed to help support natural testosterone production in the body. These can help revitalize levels of testosterone, which is often sufficient for treating symptoms of erectile dysfunction.

The best natural T-booster supplements are those that contain a formula of natural ingredients that have been shown to support testosterone production. These include zinc aspartate, calcium, fenugreek, and fruit extracts that have high polyphenol content.

While there are options for men suffering from erectile dysfunction, the safest, most effective option may be to try natural testosterone supplements before experimenting with more risky and costly prescription medications.

Testosterone Supplements for Men Stopping Testosterone Therapy

Were you persuaded to see your doctor after watching a commercial for testosterone therapy to combat symptoms of low T? If so, you’re not alone. The low T movement, targeting men for declining testosterone levels, has become a multibillion dollar industry. However, with safety issues, misleading advertising, and what some would describe as lax guidelines for prescribing prescription testosterone, the FDA has stepped in to caution men. With increased awareness, many men are now switching to testosterone supplements that are a safer alternative.

The FDA is particularly concerned with men being diagnosed with low testosterone for “no apparent reason other than aging” and that the “benefits and safety” of the medications have not been fully determined. Because of this, manufacturers are now required to change labels to disclose the approved uses for testosterone and to list possible risks of heart attacks and strokes.

Testosterone Supplements – A Safer Alternative
With more and more men questioning the safety of these prescription medications, there has never been a greater demand for natural alternatives for boosting testosterone such as testosterone supplements that are formulated from ingredients like zinc aspartate, fenugreek, and calcium. When combined with lifestyle improvements such as healthy eating, increased exercise, and stress reduction, many men will see similar results to testosterone therapies without the possible risks.

An increasing number of health experts are shedding light on what some refer to as “disease mongering” – creating a disease for the purpose of selling expensive prescription medications. Certainly, the pharmaceutical industry has hyped low testosterone as a condition that should be treated, as opposed to a natural occurrence due to aging.

If you believe you are suffering from symptoms of low testosterone. The first step is to consult with your doctor and to be tested to determine your level. If you have a level that is considered abnormally low for your age, it definitely is worth discussing treatment options with your doctor. Prescription medication may be the right choice. However, it’s worth exploring alternative treatments such as combining natural testosterone supplements with lifestyle changes. By doing so, you may possible reduce your risk of developing serious side effects.

Avoiding Side Effects with Natural Testosterone Supplements

More than 1,300 men have now joined a collection of lawsuits in Illinois because they believe they’ve been harmed by testosterone supplementation. These men have suffered a variety of health problems including heart attacks and strokes after taking synthetic testosterone. With the first case scheduled to go to trial in the fall of 2016, many men who were taking testosterone therapies are now looking at natural testosterone supplements as a safer alternative.

These cases will be the first time drug companies are being sued since drug companies began marketing testosterone as a treatment for low-T, a condition that the FDA still doesn’t recognize as a disease. Millions of dollars are currently being spent on direct-to-consumer advertising to urge men to talk to their doctors about low testosterone. This off-label marketing may potentially change how courts view drug companies’ role in these cases.

Along with seeking rewards for damages potentially caused by these drugs, lawyers representing these men, are also hoping the FDA will change prescribing habits to prevent other men from experiencing dangerous side effects from testosterone therapies.

What’s Next? Natural Testosterone Supplements
With fewer doctors prescribing testosterone and more men becoming aware of possible side effects, natural testosterone supplements are becoming increasingly popular. Because a natural T supplement is formulated to enable the body to jumpstart production of testosterone, it does not have the potential side effects of synthetic hormones.

For many men, the use of natural testosterone supplements combined with a healthy diet, exercise, stress reduction, and regular sleep, can produce heightened levels of testosterone. With these increases, most will experience improved mental clarity, increased muscle mass, and a stronger sex drive.

These upcoming court cases will certainly shed even more light on the dangers of testosterone. Most will agree that the benefits of increased testosterone are not worth the risk of a potentially life-threatening heart attack or stroke.

What Men Need to Know about Testosterone Supplements

Among the fast growing areas of pharmacology is testosterone replacement for men. While low testosterone is a problem for some men, especially as they age, it isn’t as common of a problem as many believe. With more men being prescribed testosterone replacement therapy, many are wondering if natural alternatives such as testosterone supplements and lifestyle changes might be a safer, less risky alternative.

Prescription testosterone gels, patches and injections are now being used by millions of men who want to increase their testosterone levels. Many of these men seek prescriptions because they simply are feeling sluggish or tired.

While fatigue is a symptom of low testosterone, it can also be indicative of many other conditions, including just aging. Synthetic testosterone often helps these men, but they are also risking side effects such as cardiovascular problems, breast discomfort and sleep apnea.

Natural Testosterone Supplements to Jumpstart Energy
For many men who have testosterone levels that are in the normal range, testosterone therapy is not recommended. There are other ways to increase energy such as combining natural testosterone supplements with lifestyle changes such as diet modification, increased exercise and stress reduction.

For men that are considering testosterone therapy, it’s important to consult with a physician and to get a blood test to determine testosterone levels. Only those who are in the low range should be prescribed testosterone replacement therapy. Even these men may find that natural options such as herbal testosterone supplements combined with more sleep and a more balanced diet are enough to increase testosterone back to the normal range.

Natural testosterone supplements also do not have the risks that prescription therapies have. For all men, it’s important to weigh the risks and benefits of these medications carefully.

Battling the Bulge with Testosterone Supplements

If you’re like many middle-aged men, you know that losing weight can be a real challenge. Excess weight and diminishing muscle tone coupled with low energy can make it an uphill battle to get back in shape. Cutting calories or working out five times a week can help, but it may not be enough. In many cases, low testosterone is partially to blame. When combined with a balanced diet and regular exercise, testosterone supplements can sometimes be the answer to shedding excess pounds.

Men require testosterone for building muscle, maintaining a healthy metabolism, and feeling energetic. When levels of the hormone begin to drop, men can begin to gain weight and feel more sluggish. According to Abraham Morgentaler, MD, an associate clinical professor of urology at Harvard Medical School, “Multiple studies have shown men with low testosterone have a higher percentage of body fat than men with high testosterone.”

In fact, there is substantial evidence linking testosterone and weight. For example, a 2013 study published in the European Journal of Endocrinology found that weight loss increased testosterone in dieting men. And, much of the research has shown that low testosterone specifically leads to increased body fat in the mid-section.

The exact reason for the weight gain isn’t exactly clear, but most researchers suspect that it has to do with the fact that body fat contains an enzyme that converts testosterone into estrogens causing a cycle of low testosterone and increasing weight gain.

For men who have low testosterone or who are gaining weight, a testosterone supplement is a safe option to help jumpstart testosterone production. Without the cost and side effects of prescription hormone replacement therapy, natural testosterone supplements contain testosterone boosting ingredients that can help the body create more of the hormone.

Combining a healthy, low-fat diet along with regular exercise, stress management, and testosterone supplements is often enough to break the cycle of low testosterone and weight gain. By treating low testosterone along with the weight gain, men will find that energy increases, fatigue decreases, and the pounds begin to drop off naturally.

Endurance Training and Testosterone Supplements

Whether you’re training for your first 5k or your 20th Ironman competition, your body requires additional nutrients to support endurance training. Interestingly, testosterone levels can decrease substantially during endurance training especially in athletes just starting a new program. This is why many training experts recommend adding a testosterone supplement to help support hormone production to maintain good health during training for endurance events.

Many studies have shown that hard training (more than one hour per day) can decrease testosterone production when measured immediately after workouts. And, a decrease in testosterone production can lead to reduced muscle mass, endurance, and energy level. While hormone production eventually levels off with ongoing training, natural testosterone supplements can often bridge the gap while the body gets accustomed to a new training regime.

Balanced Nutrition + Testosterone Supplements = Improved Performance
Preparation for a triathlon, marathon, or other endurance event requires an incredible amount of preparation. Performance doesn't hinge on just clocking hours of training. It is a result of proper nutrition and taking the right supplements to support the increased demand placed on the body.

Neglecting nutrition can have a tremendous effect on performance just as over training can. This is why it’s so important to carefully plan out what you need in carbohydrates, protein, fats, and other nutrients. Just as important is monitoring hormone levels.

Testosterone is vital to successful endurance training. To maintain healthy levels of this vital hormone, natural testosterone supplements can be beneficial. A natural formula, such as T Male from Nature’s Plus can prove to be especially helpful to athletes because of its formula which contains tribulus terrestris. This herb has been shown to improve athletic performance and support natural testosterone production in men.

Natural Testosterone Supplements and Sleep

Approximately 10 percent of men suffer from sleep apnea which is the interruption of or difficulty of breathing during sleep. A much greater percentage struggle with bouts of insomnia. While there are many causes of sleep disturbances in men, low testosterone is a primary one. To combat the symptoms associated with sleep-related issues, there are many strategies including the regular use of natural testosterone supplements.

Andropause, which is the male equivalent of female menopause, can cause a natural drop in testosterone. This hormone shift can cause a wide variety of symptoms from muscle loss and fatigue to depression, and sleep problems. And, when a man has difficulty sleeping testosterone production is suppressed even more – causing a perpetuating cycle that can lead to a significant loss in testosterone.

Many sleep experts believe that insomnia and sleep apnea needs to be tackled on multiple fronts with a focus on increasing exercise, changing the diet, stress management, and the use of natural testosterone supplements.

Making these lifestyle changes can enable the body to increase testosterone level, as well as balance cortisol, insulin, and other hormones that are thrown off when sleep is disrupted.  Because this natural approach has been shown to be so effective, many medical experts recommend lifestyle and natural supplements before prescribing sleep medication and hormone replacement therapy.

Low T Supplements for Improved Sleep
There are a number of supplements currently on the market that are formulated to improve testosterone levels. However, not all are created equal. It’s wise to choose natural testosterone supplements that contain hormone boosting ingredients such as zinc aspartate, tongkat ali, and calcium. These will be the safest and most effective, and when combined with lifestyle modification, can help improve sleep.

Avoid the Risks of Testosterone Replacement Therapy with Natural Testosterone Supplements

Men are living longer than ever before, and because of this the number of men with late onset hypogonadism has dramatically increased. Accoding to the National Institute of Health, the condition affects approximately two to four million men in the United States. To combat the symptoms of low testosterone, many men are being prescribed testosterone replacement therapy while others choose to avoid the risk of side effects by using testosterone supplements instead.

Testosterone replacement therapy (TRT) requires the presence of low testosterone level and symptoms of hypogonadism. A simple blood test can determine a man’s testosterone level, and based upon this, a doctor will prescribe the best treatment option. The positives of starting TRT include improved libido and sexual function, increased bone density, increased muscle mass, improved mood, and a reduction in the risk of cardiovascular disease.

However, unlike natural testosterone supplements, TRT also has some significant side effects that are definitely worth considering before starting. There has been a link between testosterone and prostate cancer and benign prostatic hypertrophy, as well as other conditions including liver toxicity, hyperviscosity, erythrocytosis, sleep apnea, and heart failure. Other effects of TRT include psychotic symptoms, excessive libido and aggression, and physical and psychological dependence and withdrawal syndromes. Gynecomastia (enlarged breasts) is also one of the most common side effects.

Patients receiving TRT for hypogonadism should be closely monitored before and during treatment. This should include regular lab work that includes PSA, hemoglobin hematocrit, lipid profiles, and liver function tests. Closely watching for signs of edema, gynecomastia, sleep apnea, and urinary tract symptoms is also wise. Men who have a history of prostatic carcinoma, breast cancer, congestive heart failure, or untreated obstructive sleep apnea should not take TRT and should contact their physician before taking testosterone supplements.

The Future of Treating Hypogonadism and Natural Testosterone Supplements
The treatment of hypogonadism is becoming much more common and remains a rapidly evolving area of medicine. More medical professionals are taking a closer look at testosterone supplements as an alternative to TRT – especially for patients with pre-existing conditions. One of the most commonly recommended natural testosterone supplements is T Male Capsules from Nature’s Plus which contain a formula that nutritionally supports healthy, natural testosterone production in men.