Human growth hormone
(HGH) is a hormone secreted by the pituitary gland that helps support many
functions of the body. Unfortunately, HGH production drops as we get older. To
keep levels up, HGH boosters can help. Combined with testosterone boosting
nutrients, growth hormone supplements can help promote a healthy body.
As HGH levels begin to
wane, most often in the mid to late 20s, lean body mass and bone mineral
density begin to decline. This is typically when individuals first begin to
experience signs of growing older. This is often combined with a drop in
testosterone which can leave a man feeling sluggish, disinterested in sex,
tired, and even depressed.
Frequently, men see their
doctors when these two hormones drop because they just don’t feel quite right.
Once a diagnosis of a drop in hormones has been confirmed, there is the option
of starting hormone replacement therapy. However, there are significant risks
to taking synthetic hormones. Fortunately, there are other strategies for
increasing these vital hormones:
Daily HGH Boosters
Growth hormone
supplements that also contain testosterone producing nutrients can jumpstart
hormone production. Look for a natural formula that are focused on eliminating
free radicals, ramping up L-dopa levels, neutralizing arginine hormone
signaling, and enhancing blood sugar control. Oftentimes, the simple addition
of growth hormone
High Intensity Burst Training
30 second intervals five or more times in a workout where the heart rate bursts above the anaerobic threshold can help release HGH naturally.
30 second intervals five or more times in a workout where the heart rate bursts above the anaerobic threshold can help release HGH naturally.
Consume High Quality Protein
Consuming a high quality,
low carb snack before bed can help amino acids boost HGH levels while
minimizing any effect on insulin levels.
Reduce Sugar Intake
Sugar can cause the hypothalamus to release somatostatin which decreases HGH production. It can also spike insulin levels which can lead to body fat storage. Minimize sugar consumption – especially post workout to help keep HGH levels where they should be and to optimize the effects of HGH boosters.
Sugar can cause the hypothalamus to release somatostatin which decreases HGH production. It can also spike insulin levels which can lead to body fat storage. Minimize sugar consumption – especially post workout to help keep HGH levels where they should be and to optimize the effects of HGH boosters.
Get Adequate Sleep
Obtaining eight hours of restful sleep can be one of the single most important strategies for maintaining HGH levels.
Obtaining eight hours of restful sleep can be one of the single most important strategies for maintaining HGH levels.
These
strategies combined with regular use of growth hormone
supplements that also boost testosterone production can help optimize hormone
levels in men who are feeling the effects associated with low HGH and
testosterone levels.
