Natural Testosterone Supplement
A natural formula, such as T Male from Nature’s Plus, provides nutrients that can help support healthy production of testosterone in men. Unlike synthetic testosterone replacement, a natural testosterone supplement delivers no risky side effects.
Weight Loss
Dropping a few lbs can make a big difference when it comes to testosterone production. This means sticking to a low-fat, low sugar diet with a limited number of refined carbohydrates. Some new studies have shown that intermittent fasting may also help boost testosterone levels – decreasing calorie intake to under 1,000 for one to two days per week.
High Intensity Exercise
Short, intense workouts seem to have more of a positive effect on testosterone production than prolonged aerobic exercise. This can include swimming, sprinting, or biking in short, fast bursts.
Strength Training
Dead lifts, squats, and other strength moves can increase testosterone – particularly when combined with high intensity exercise.
Decrease Stress
Higher levels of stress increase the hormone cortisol which blocks testosterone from working as it should in the body. For men trying to increase testosterone, a testosterone supplement and increased exercise are often not enough. A lifestyle change that includes stress reduction is necessary. Learning relaxation skills such as meditation and deep breathing can improve overall well-being and in turn testosterone production.
When you’re ready to improve your testosterone naturally, developing a plan of action is necessary. Starting with a high quality natural testosterone supplement is a good start. And, by incorporating a well-balanced diet and regular exercise to the mix will provide the best chance to see healthy increases in testosterone.
