It has long been suspected that there was a link between low testosterone and abnormal sleep patterns in older men. However, doctors had been reluctant to readily prescribe synthetic testosterone replacement therapy or a natural testosterone supplement because it was unclear if dwindling hormone levels were causing the sleep problems, or if sleep problems were causing a drop in hormones.
In a study published by the Endocrine Society that evaluated men aged 65 and older from six clinical centers in the United States, it was shown that men with lower testosterone levels had more sleep disruptions and less time in slow wave sleep.
Along with sleep disruptions, lower testosterone levels are linked to frailty, reduced lean body mass, and decreased muscle strength. Low libido, increased risk of obesity, and reduced cognitive function are also seen in men with decreased testosterone production.
The Benefits of a Natural T Supplement
It is still inconclusive if using synthetic hormone replacement actually improves sleep. However, lifestyle modification, which includes diet modification, increased exercise, and stress management, along with a natural testosterone supplement, has been shown to help boost testosterone in men and improve sleep cycles.
There are many testosterone supplements currently on the market, but they’re not all created equal. Some are simply marketing ploys. Thus, it’s important to look for a brand that actually contains natural testosterone boosting nutrients such as zinc aspartate, calcium, tongkat ali, and fenugreek.
Nature’s Plus Ultra T Male is a leading natural t supplement because it is formulated specifically for men who want long-lasting nutritional benefits in a natural testosterone supplement. Hypo-allergenic, gluten-free, and vegan, it is a great choice for men who want to improve their testosterone production without having to deal with the side effects of synthetic hormone replacement. With improved levels of testosterone, many men who take T Male find that sleep improves, as well as energy, libido, and focus.
