Wednesday, April 9, 2014

Endurance Training and Testosterone Supplements

Whether you’re training for your first 5k or your 20th Ironman competition, your body requires additional nutrients to support endurance training. Interestingly, testosterone levels can decrease substantially during endurance training especially in athletes just starting a new program. This is why many training experts recommend adding a testosterone supplement to help support hormone production to maintain good health during training for endurance events.

Many studies have shown that hard training (more than one hour per day) can decrease testosterone production when measured immediately after workouts. And, a decrease in testosterone production can lead to reduced muscle mass, endurance, and energy level. While hormone production eventually levels off with ongoing training, natural testosterone supplements can often bridge the gap while the body gets accustomed to a new training regime.

Balanced Nutrition + Testosterone Supplements = Improved Performance
Preparation for a triathlon, marathon, or other endurance event requires an incredible amount of preparation. Performance doesn't hinge on just clocking hours of training. It is a result of proper nutrition and taking the right supplements to support the increased demand placed on the body.

Neglecting nutrition can have a tremendous effect on performance just as over training can. This is why it’s so important to carefully plan out what you need in carbohydrates, protein, fats, and other nutrients. Just as important is monitoring hormone levels.

Testosterone is vital to successful endurance training. To maintain healthy levels of this vital hormone, natural testosterone supplements can be beneficial. A natural formula, such as T Male from Nature’s Plus can prove to be especially helpful to athletes because of its formula which contains tribulus terrestris. This herb has been shown to improve athletic performance and support natural testosterone production in men.