Wednesday, September 10, 2014

Battling the Bulge with Testosterone Supplements

If you’re like many middle-aged men, you know that losing weight can be a real challenge. Excess weight and diminishing muscle tone coupled with low energy can make it an uphill battle to get back in shape. Cutting calories or working out five times a week can help, but it may not be enough. In many cases, low testosterone is partially to blame. When combined with a balanced diet and regular exercise, testosterone supplements can sometimes be the answer to shedding excess pounds.

Men require testosterone for building muscle, maintaining a healthy metabolism, and feeling energetic. When levels of the hormone begin to drop, men can begin to gain weight and feel more sluggish. According to Abraham Morgentaler, MD, an associate clinical professor of urology at Harvard Medical School, “Multiple studies have shown men with low testosterone have a higher percentage of body fat than men with high testosterone.”

In fact, there is substantial evidence linking testosterone and weight. For example, a 2013 study published in the European Journal of Endocrinology found that weight loss increased testosterone in dieting men. And, much of the research has shown that low testosterone specifically leads to increased body fat in the mid-section.

The exact reason for the weight gain isn’t exactly clear, but most researchers suspect that it has to do with the fact that body fat contains an enzyme that converts testosterone into estrogens causing a cycle of low testosterone and increasing weight gain.

For men who have low testosterone or who are gaining weight, a testosterone supplement is a safe option to help jumpstart testosterone production. Without the cost and side effects of prescription hormone replacement therapy, natural testosterone supplements contain testosterone boosting ingredients that can help the body create more of the hormone.

Combining a healthy, low-fat diet along with regular exercise, stress management, and testosterone supplements is often enough to break the cycle of low testosterone and weight gain. By treating low testosterone along with the weight gain, men will find that energy increases, fatigue decreases, and the pounds begin to drop off naturally.