Testosterone Boosters That Support Your Testosterone Production – Naturally!

Testosterone boosters have become increasingly popular in recent years due to their ability to support natural testosterone production in men. With more men talking to their doctors about low testosterone, also referred to as low T, these natural alternatives to steroidal testosterone replacements are helping many men regain their energy and vitality.

It’s an unfortunate reality that many men suffer silently from the symptoms of low T without knowing that there are effective natural supplement testosterone boosters that can help.

What Are the Symptoms of Low T?
The symptoms of low testosterone can be subtle - punctuated with vague feelings of tiredness and a lack of enjoyment for life. However, some men complain of pronounced symptoms that include:
• A low libido
• Decreased strength and endurance
• Depression
• Reduced muscle tone and bone strength
• Deterioration of work performance
• Lost height
• Erectile problems
• Loss of body hair
• And, weight gain

It was once thought that many of these symptoms were just signs of aging. And, while aging can cause similar symptoms, it’s always a good idea to discuss them with a doctor and to have the necessary blood work to determine testosterone levels.

This under-diagnosed and under-treated condition often goes hand-in-hand with other conditions such as diabetes, obesity, and heart disease. Most medical experts recommend any man with these conditions to have their testosterone levels checked on a regular basis.

Testosterone Boosters
If it has been determined that you have low T, the next step is working towards returning your levels to normal. Prescription therapy options include gels and solutions, patches, injections, tablets, and pellets placed under the skin. However, there are risks associated with testosterone replacement therapy including:
• Increased risk for sleep apnea
• An overproduction of red blood cells which can contribute to an increased risk of heart disease
• Acne
• Enlarged breasts
• Decreased sperm production
• Stimulation of noncancerous and cancerous growths of the prostate

If you do not want to risk the side effects of testosterone replacement therapy, there are natural testosterone boosters that can also bump up testosterone levels. Dietary and lifestyle changes along with natural supplements can help.

Increase Zinc in Your Diet
One of the best test boosters is zinc. So, foods high in zinc such as red meat, eggs, and dairy can definitely help.

Switch to Monounsaturated Fats
Studies have shown that men who eat higher amounts of monounsaturated fats such as those found in olive oil and nuts have naturally higher levels of testosterone.

Exercise More
Exercise is another natural testosterone booster which has been proven to help stimulate the body’s natural production of testosterone. Resistance and strength training can be particularly beneficial. A reduction of body fat can also help improve the balance of testosterone in the body. This is because fat stimulates the production of estrogen which actually cancels out the effects of testosterone.

Cut Back on Alcohol
Alcohol can reduce testosterone levels – so can smoking. By not being exposed to these toxins, you’ll give your body its best chance of producing testosterone.

Sleep and Sex
Both sleep and sex can help boost testosterone levels.

Natural Testosterone Boosters
Natural supplements can also help support natural testosterone production in men. The best test boosters contain zinc aspartate, calcium, and testosterone boosting herbs such as fenugreek and tribulus terrestris.

Nature's Plus® T MALE™ capsules are the best test boosters on the market. With a gluten-free formula that packs the nutrients that contribute to healthy production of testosterone, it’s the ideal supplement for any man wanting to feel and look his best.

Could Natural Test Boosters Revitalize Your Energy Level and Love Life

Many men in the 30s will start feeling the effects of a drop in testosterone. Symptoms of low testosterone can include lower sex drive, muscle loss, and fatigue. Learn more about low testosterone and natural test boosters which can help rejuvenate energy, mood, libido, and more.

Testosterone loss can be a chronic, serious problem for men, and it can be caused by a variety of factors. While testosterone levels begin to naturally decline at a rate of one to two percent per year, drops can often be much sharper.

Some of the causes of low testosterone include:

High Cholesterol Levels – High cholesterol levels are known to cause drops in testosterone levels, as well as erectile dysfunction. One of the top test boosters is to simply eat a healthy diet and keep cholesterol levels in check.

Alcohol – High consumption of alcohol can inhibit production of testosterone.

Common Health Conditions – Many conditions can also reduce testosterone levels including high blood pressure, kidney failure, stress, tumors of the pituitary glands, congenital hormonal disorders, and infection.

Medications – Radiation therapy, chemotherapy, corticosteroids, and certain hormone therapies can all cause low testosterone.

Because symptoms of low testosterone are often similar to those of other conditions, it’s essential to check levels through blood work. Once it has been diagnosed, you can determine the top test boosters for your particular situation.

Testosterone Replacement Therapy

Some doctors will recommend testosterone replacement therapy for hypogonadism, which is the decreased functional activity of the gonads (testicles) which results in low testosterone production.

There are several therapy options:

Trans-dermal Delivery
Testosterone can be delivered via patch that can be worn on the scrotum or on other areas such as the shoulder or back.

Gels
Testosterone replacement gels can be applied on the upper shoulder.

Oral Pills
Pills are rarely recommended to patients because of the increased risk of liver disease with their use.

Mucoadhesive
Testosterone can be administered through the gum through this twice a day treatment option.

Natural Test Boosters

A healthy, well-balanced diet coupled with regular exercise can definitely help improve testosterone levels in many men. Particular nutrients can be especially beneficial including:

Potassium – Can facilitate testosterone synthesis and sperm production. Sources include spinach, bananas, citrus fruits, greens, melon, beets, and berries.

Vitamin A – Recent studies show that vitamin A can reduce production of estrogen in the testes and boost testosterone. Sources include broccoli, spinach, squash, and sweet potatoes.

Vitamin B6 – Like vitamin A, B6 may help increase testosterone production. Sources include whole grains, nuts, and leafy greans.

Zinc – This mineral is a natural test booster that helps speed up testosterone synthesis. Studies have proven that zinc may also prevent excessive function of aromatase which converts testosterone into estrogen in the body.

Herbal Remedies for Raising Testosterone Levels

Along with a healthy diet rich in vitamins and minerals, herbs can also help increase testosterone production. These include:

Fenugreek – Supports testosterone production along with other components of male reproductive function.

Tribulus Terrestris – Stimulates hormone-producing pathways

If you are suffering from decreased testosterone production, you do have both medical and natural test booster options. The first step is to determine your baseline testosterone level and to discuss with your doctor the right treatment options. For some, the top test boosters are simply dietary changes, increased exercise, and herbal remedies. Others will benefit from prescribed medications. Fortunately, there are solutions for low testosterone, and with the right approach, you can begin to feel like your old self again!

Use a Natural T Booster to Overcome Fatigue

According to the Mayo Clinic, men lose approximately one percent of their testosterone each year after the age of 30. In other words, a man in his 70s can expect to have about 50 percent of the testosterone he did when he was a young man. The loss of male sex hormone, which is often referred to as male menopause, can cause a number of symptoms including fatigue. Because of this, many men seek out treatments such as testosterone replacement therapy or natural T booster supplements to combat undesirable symptoms.

Hormone Shifts Cause Fatigue
Why men experience fatigue as testosterone levels drop is not completely understood, but there are some theories currently being investigated. A University of California, Santa Barbara study showed that testosterone is a vital component of the body’s immune response. Thus, as testosterone levels decline, the body compensates by redistributing its energy resources to the immune system which can have a negative effect on overall energy level.

Sleep Disturbances
A drop in testosterone can also cause nightly sleep interruptions and disruption. This obviously can lead to daytime fatigue. Insomnia and an inability to stay asleep can cause many men to seek out help.

Hormone Replacement Therapy vs. Natural T Booster
Are you a man who is feeling chronic fatigue? It may be time to consult your doctor. A quick, simple blood test can determine if low testosterone might be the cause. If you are diagnosed with low T, you will want to discuss the pros and cons of hormone replacement therapy. Because there are many side effects to synthetic testosterone, an herbal T booster that contains testosterone promoting ingredients may be a better choice.

Do natural testosterone boosters cause or treat gynecomastia?

Enlarged male breasts, called gynecomastia, is a condition that affects many middle aged men. It can be caused by a number of factors including an imbalance of hormone levels. For some men, a decrease in testosterone along with relatively high estrogen levels produces unsightly breast tissue growth. In some cases, the hormone imbalance can be treated with natural testosterone boosters that increase testosterone levels.

Symptoms of gynecomastia include an enlargement of the glandular tissue rather than the fatty tissue of the breast. This growth is usually symmetrical, and sometimes increased tenderness and sensitivity may be present. It’s important to rule out male breast cancer with any type of breast tissue growth. Cancer is almost always located on one side and will feel hard or firm.

Treating Gynecomastia with Natural Testosterone Boosters
If you suspect that you have gynecomastia, it’s important to contact your healthcare practitioner to determine the cause. Tests may be required to rule out serious medical conditions.

In men with low testosterone levels, testosterone replacement therapy is often recommended. Because of side effects associated with synthetic testosterone, a natural testosterone booster may be a safer solution. Unlike prescription therapies, natural testosterone boosters promote the body’s natural testosterone production.

For some men, prescription therapies and natural testosterone boosters are not sufficient to reduce the breast tissue. In these cases, reduction mammoplasty surgery may be required.

Gynecomastia can only be prevented to the extent that the underlying condition can be prevented. Thus, managing hormone levels is a preventative strategy. If you currently have gynecomastia or simply want to prevent it from occurring, a natural testosterone booster that helps keep your body’s testosterone levels in check might be the solution.

How to Find the Right Testosterone Booster for Your Needs

So, you’ve decided to give a testosterone booster a try to improve your performance in the gym or the bedroom. The next step is finding the right formula for you.

There are many brands of testosterone booster on the market. Some are available in large retail stores. Others are only found on the Internet. They all promote claims. However, they don’t all offer the same level of effectiveness.

Read Reviews
One of the best ways to sort through the many available brands of testosterone boosters is to check online for reviews, testimonials, and success stories. Don’t just read the promotional material generated by a brand. You’ll learn a lot by reading what others are experiencing with a particular product.

Read the Labels
You will want a natural testosterone booster that has ingredients like fenugreek, zinc aspartate, calcium, and tongkat ali. It’s always a good idea to consult with your doctor about your desire to take a testosterone booster to make sure that your body can safely tolerate an increase in the hormone.

A brand like Nature’s Plus Ultra T Male has a nutritionally-sound formula that offers long-lasting nutritional benefits, as well as testosterone-boosting nutritional support.

Compare Prices
An inexpensive brand of testosterone booster that isn’t effective is a bad value. Spending a little extra on a brand that has great reviews and that offers you great results will be worth the little extra you’ll spend.

Online Availability
Because you’ll most likely be purchasing a supply of a testosterone booster on a monthly basis, you’ll want to be able to buy it conveniently online. Make sure to choose a brand that you can buy from a quality online retailer so that your supply will be delivered to you when you need it.

With the Right Testosterone Booster…
By taking the time to find the right product for your needs, you’ll be far more successful and limit having to change brands. Testosterone production is something you will want to keep up for months and years. So, having a great brand you can rely on is your best chance for long-term success.

Strengthening Bones with Natural Testosterone Boosters

Most men know that low testosterone can drop libido, as well as diminish stamina and energy. However, far fewer know that there is a substantial link between low testosterone levels and decreased bone density. When you consider that men over the age of 50 are at an increased risk of acquiring osteoporosis, taking natural testosterone boosters may be a smart idea for middle-aged men who have been identified as suffering from low testosterone.

In the last several years, new studies have been published linking low testosterone levels with low bone density in relatively young males. In one of the latest studies, bone mineral density scans were performed on men diagnosed with low testosterone who were on average 50.7 years of age. Of these men, 39% had low bone density, and 5% actually had osteoporosis.

Causes of Low Bone Density
There is no single cause of low bone density in men. While age is one factor, as it is in women, illness and lifestyle choices are more likely to be causes. These include diabetes, smoking history, drinking and body mass index. Interestingly, all of these causes are also linked to low testosterone. 

The link between low testosterone and low bone density has been suspected for quite a while. In a 1991 study published in the Journal of the American Geriatrics Society, it was concluded that hypogonadal men over the age of 65 were nearly five times likely to suffer a hip fracture than those with higher testosterone levels.

The Benefits of a Natural Testosterone Supplement
Middle-aged men who have symptoms of low testosterone may benefit from taking natural testosterone boosters to protect their on-going bone health. When combined with a balanced diet, exercise and stress reduction, it is often beneficial in supporting healthy testosterone production. This may help to maintain bones and prevent painful fractures later in life.

Could a Testosterone Booster and Vitamin D Help Middle-Aged Men?

For middle-aged men suffering from low levels of testosterone, there is growing evidence that increasing levels of vitamin D along with taking a natural testosterone booster can improve total testosterone levels. In a recent study, researchers found a link between low levels of vitamin D and hypogonadism.

Deficiencies in vitamin D have long been suspected to be a cause of low testosterone in men with high body mass index. However, it is now thought that vitamin D plays a significant role in testosterone production in men of all sizes. In findings presented at this year’s American Urological Association’s annual meeting, researchers speculated that the body actually needs vitamin D to create testosterone. With low supplies of it, testosterone levels will inevitably drop.

Obtaining Sufficient Vitamin D
Along with possibly supporting healthy testosterone production, vitamin D is also essential for bone health, immunity and fighting depression. Most men obtain enough of the vitamin through sunlight and diet. However, those in cold weather climates and those who rarely expose their skin to sunlight are at a higher risk of suffering side effects of low vitamin D. These side effects may also include low testosterone production.

A simple way to improve vitamin D levels is to take a natural vitamin D supplement. When this is combined with a T-booster for men, symptoms of low T and vitamin D deficiency often subside. 

How a Testosterone Booster Works
Unlike prescription testosterone replacement therapy, natural testosterone boosters, such as T Male Liquid, are formulated to help support the body’s natural production of testosterone. Nutrients, such as zinc aspartate, fenugreek, tribulus terrestris and tongkat ali have all been identified to help positively influence male hormone production. Supplements that contain these ingredients can often offer similar results to synthetic hormone replacement therapies without the common side effects of prescription medications.

If you suspect that you may be suffering from low testosterone, you may want to boost your vitamin D intake and try a natural T-booster for men. You may find that it is enough to promote increased strength, endurance, stamina and vitality.