Could the Top Test Booster Improve Your Performance?

Many men wonder if a top test booster could really make a difference in their daily life. The answer is definitely yes. In fact, a growing number of men are finding natural test booster options to be a safe, effective alternative to prescription hormone replacement therapy.

Low testosterone is not just a problem for older men. In fact, it is surprisingly common in men who are in their 30s, 40s, and 50s. Why? There’s a wide variety of causes for a drop in testosterone levels including prescription drugs, alcoholism, a testicular injury, a pituitary gland disorder, diabetes, heart disease, and obesity.

Interestingly, most men don’t consult with their doctor about this problem until they can’t get an erection. Yet, when they learn more about the broad range of symptoms, they often realize that they have at least a few of them. This is when it’s time to consider treatment options. Most health experts recommend taking a conservative approach before committing to prescription therapies that are both expensive and with side effects. This is particularly true for men who have borderline testosterone levels. A top test booster that is formulated from natural ingredients may be just the answer to kickstart testosterone production.

The best natural test booster supplements support testosterone production by supplying healthy doses of testosterone boosting nutrients such as fruit polyphenols, zinc aspartate, calcium, fenugreek, and tribulus terrestris. Unlike prescription hormone replacement therapies which are simply synthetic forms of testosterone, the top test booster formulas boost the body’s ability to create testosterone safely and naturally. And, they do not have the risk of side effects of hormone replacement. These side effects can include acne, elevated cholesterol, shrunken testicles, liver damage, and enlarged breasts.

Along with a natural test booster, lifestyle changes can also enable the body to better produce testosterone. Dropping excess weight is a great place to start. This is because extra pounds can elevate your estrogen levels. For those who are 30 percent or more above their ideal body weight, this hormone shift can be substantial!

While weight loss is a good thing, you won’t want to choose a high protein, low carbohydrate diet. This type of diet has been shown to lower testosterone production. Protein intake should be around 16 percent of your daily calories, and really no more than that. For a typical 170 lb man, this works out to being about 140 grams of protein per day for a 2,900 calorie diet. Your diet should also include about 30 percent fat. It seems that fat is truly a natural test booster.

Beefing up your workout can also help. Weight-lifting routines that train large muscle groups can ramp up testosterone. Try lifting heavier weights for fewer reps instead of lighter dumbbells, too. But, you don’t want to overtrain. A study from the University of North Carolina demonstrated that testosterone levels plunge by as much as 40 percent when a man over-trains. Thus, you want to get at least eight hours of sleep each night and alternate exercise routines so that you are not working out the same group of muscles two days in a row.

It’s important for all men to keep track of their testosterone levels since testosterone is very much connected to overall health and well-being. By keeping a watch out for changes in energy, vitality, and performance and seeking the advice of a doctor when things don’t seem quite right, you can have the best chance of regulating testosterone levels over the course of your life.  And, receiving a diagnosis of low testosterone isn’t a hopeless situation. Often, lifestyle changes coupled with a top test booster such as Nature's Plus® T MALE™ can make all the difference.