By the time a man reaches the age of 30, levels of human growth hormone (HGH) start to drop dramatically. And this decrease can have a profound effect on how a man looks and feels. This is when it’s time to consider options such as an HGH supplement. A natural formula that helps your body increase HGH production along with the right type of exercise can regulate HGH secretion in the pituitary gland and improve overall well-being.
Like an HGH booster, exercise produces a growth hormone response naturally. But, it requires the right type of exercise. Simply hitting the gym for 20 minutes on the treadmill might not get you the results you’re looking for. Instead, you’ll want to combine your HGH booster with both resistance training and endurance training.
Combining Resistance Training and HGH Supplements
Resistance training consists of a series of intense exercises performed at a high frequency with minimal rest time between series. This can include lifting weights or working with resistance bands. Ideally, the best results for increasing HGH involve training the body’s largest muscle groups. This will use more muscular fibers during the exercise and produce a larger anaerobic response.
Adding Endurance Training
Exercising beyond your lactate threshold for approximately 10 minutes can naturally increase HGH levels during the time you exercise and for the next 24 hours. Ideally, 20 minutes of endurance exercises in 20 minutes intervals can be most beneficial when it is incorporated into a daily routine that also includes an HGH supplement.
You will want to take an HGH booster right after a workout and before bed for best results. Make sure to choose a reputable brand such as Nature’s Plus GHT Male Capsules that help improve both HGH levels, as well testosterone which is also important for a man’s overall wellbeing.
