Wednesday, February 26, 2014

Natural Testosterone Supplements and Sleep

Approximately 10 percent of men suffer from sleep apnea which is the interruption of or difficulty of breathing during sleep. A much greater percentage struggle with bouts of insomnia. While there are many causes of sleep disturbances in men, low testosterone is a primary one. To combat the symptoms associated with sleep-related issues, there are many strategies including the regular use of natural testosterone supplements.

Andropause, which is the male equivalent of female menopause, can cause a natural drop in testosterone. This hormone shift can cause a wide variety of symptoms from muscle loss and fatigue to depression, and sleep problems. And, when a man has difficulty sleeping testosterone production is suppressed even more – causing a perpetuating cycle that can lead to a significant loss in testosterone.

Many sleep experts believe that insomnia and sleep apnea needs to be tackled on multiple fronts with a focus on increasing exercise, changing the diet, stress management, and the use of natural testosterone supplements.

Making these lifestyle changes can enable the body to increase testosterone level, as well as balance cortisol, insulin, and other hormones that are thrown off when sleep is disrupted.  Because this natural approach has been shown to be so effective, many medical experts recommend lifestyle and natural supplements before prescribing sleep medication and hormone replacement therapy.

Low T Supplements for Improved Sleep
There are a number of supplements currently on the market that are formulated to improve testosterone levels. However, not all are created equal. It’s wise to choose natural testosterone supplements that contain hormone boosting ingredients such as zinc aspartate, tongkat ali, and calcium. These will be the safest and most effective, and when combined with lifestyle modification, can help improve sleep.