The modern epidemic of obesity, type-2 diabetes and associated complications has been given the term “diabesity,” and it has become a global health problem affecting men at a rapidly growing rate. The condition accounts for more than 70% of the $2.4 trillion annual healthcare bill. The good news is that the condition is 100% preventable, treatable, and reversible. Diet and exercise are the most important ways to prevent and treat the complex condition. Augmenting these with natural T boosters may also help.
Causes of Diabesity
Diabetes and obesity along with elevated blood sugar, blood pressure, and cholesterol are caused by a combination of diet and lifestyle issues along with environmental toxins. The conditions cause insulin resistance which can lead to weight gain, inflammation, increased risk of cancer, Alzheimer’s, and depression.
Reversing Diabesity
Unlike other conditions, diabesity is reversible with diet and lifestyle changes. Healthy meals combined with regular exercise and nutritional supplements such as natural T boosters and a balanced multivitamin can be particularly beneficial.
If you are concerned that you may have the symptoms of diabesity, the first step is to get the right tests. A test that checks insulin levels when fasting and then one to two hours after a glucose drink is the best way to determine whether or not you have the condition.
If you are diagnosed, most likely you will need to overhaul multiple areas of your life. Eliminating sugar and processed carbohydrates and eating real whole foods such as lean meat, vegetables, nuts, seeds, beans, and whole grains can help to reverse diabetes.
Walking at least 30 minutes each day along with 30 to 60 minutes of more vigorous aerobic exercise 4 to 6 times a week may be necessary.
Finally, tackling underlying conditions such as low testosterone with a T booster can enable you to take a multi-pronged approach to battling this serious condition.
