Approximately 10 percent of men suffer from sleep apnea which is the interruption of or difficulty of breathing during sleep. A much greater percentage struggle with bouts of insomnia. While there are many causes of sleep disturbances in men, low testosterone is a primary one. To combat the symptoms associated with sleep-related issues, there are many strategies including the regular use of natural testosterone supplements.
Andropause, which is the male equivalent of female menopause, can cause a natural drop in testosterone. This hormone shift can cause a wide variety of symptoms from muscle loss and fatigue to depression, and sleep problems. And, when a man has difficulty sleeping testosterone production is suppressed even more – causing a perpetuating cycle that can lead to a significant loss in testosterone.
Many sleep experts believe that insomnia and sleep apnea needs to be tackled on multiple fronts with a focus on increasing exercise, changing the diet, stress management, and the use of natural testosterone supplements.
Making these lifestyle changes can enable the body to increase testosterone level, as well as balance cortisol, insulin, and other hormones that are thrown off when sleep is disrupted. Because this natural approach has been shown to be so effective, many medical experts recommend lifestyle and natural supplements before prescribing sleep medication and hormone replacement therapy.
Low T Supplements for Improved Sleep
There are a number of supplements currently on the market that are formulated to improve testosterone levels. However, not all are created equal. It’s wise to choose natural testosterone supplements that contain hormone boosting ingredients such as zinc aspartate, tongkat ali, and calcium. These will be the safest and most effective, and when combined with lifestyle modification, can help improve sleep.
Wednesday, February 26, 2014
Wednesday, February 19, 2014
Turn Back the Clock with a Natural Testosterone Booster
Do you look into the mirror each morning to see a few more wrinkles, a less than taut stomach, and a tired look that just doesn’t seem to improve? If so, you could be really looking at a drop in testosterone. A testosterone booster may be just the answer to turn back the clock and restore your looks.
Testosterone production begins to drop off by your late 20s, and by the time you reach 40, you will naturally experience a significant decrease that can result in decreased muscle tone, less energy, and a drop off in your youthful looks. It can also decrease your sex drive and make it difficult to sleep. In most cases, testosterone production is a natural result of aging. However, there is an increasing number of men who are being diagnosed with hypogonadism – a condition in which the body doesn’t produce enough testosterone.
Yes, a doctor can prescribe synthetic testosterone medications. However, because these have side effects, you will probably want to first try a natural approach, such as a testosterone liquid supplement, combined with some lifestyle modification first. In many cases, a natural approach is just as effective.
What You Can Expect with a Testosterone Booster
Unlike prescription hormone replacement therapy, a natural testosterone booster enables your body to produce more testosterone on its own. Without the side effects, results can be significant. Over time, you may see increased muscle mass, a higher energy level, increased libido, and improved cognition.
To work most effectively, you’ll want to combine a testosterone booster with some lifestyle modifications. You will want to exercise regularly and get seven to nine hours of sleep every night. As well, you’ll want to make sure you’re eating a healthy diet and cutting back on alcohol consumption. Finally, you’ll want to minimize stress. By doing so, you’ll give your body the ability to produce testosterone, and you’ll begin feeling the effects of a testosterone boost.
Testosterone production begins to drop off by your late 20s, and by the time you reach 40, you will naturally experience a significant decrease that can result in decreased muscle tone, less energy, and a drop off in your youthful looks. It can also decrease your sex drive and make it difficult to sleep. In most cases, testosterone production is a natural result of aging. However, there is an increasing number of men who are being diagnosed with hypogonadism – a condition in which the body doesn’t produce enough testosterone.
Yes, a doctor can prescribe synthetic testosterone medications. However, because these have side effects, you will probably want to first try a natural approach, such as a testosterone liquid supplement, combined with some lifestyle modification first. In many cases, a natural approach is just as effective.
What You Can Expect with a Testosterone Booster
Unlike prescription hormone replacement therapy, a natural testosterone booster enables your body to produce more testosterone on its own. Without the side effects, results can be significant. Over time, you may see increased muscle mass, a higher energy level, increased libido, and improved cognition.
To work most effectively, you’ll want to combine a testosterone booster with some lifestyle modifications. You will want to exercise regularly and get seven to nine hours of sleep every night. As well, you’ll want to make sure you’re eating a healthy diet and cutting back on alcohol consumption. Finally, you’ll want to minimize stress. By doing so, you’ll give your body the ability to produce testosterone, and you’ll begin feeling the effects of a testosterone boost.
Wednesday, February 12, 2014
Using a Natural T Booster to Improve Brain Function
There is a lot of information out there about the physiological effects of testosterone. However, researchers are still just beginning to learn more about how testosterone helps brain function. For many men, a natural T booster may be a strategy for keeping their brains functioning optimally.
From a variety of studies, researchers have discovered that testosterone is closely tied to mood, self-esteem, and vitality. Testosterone in these findings has also shown to improve visual-spatial abilities and overall cognition. Depression in men has also been shown to be closely linked to low testosterone levels which suggests that a T booster supplement can help men suffering from the condition.
To maximize the brain benefits of taking a natural T booster, regular sleep, a healthy diet, and regular exercise are also necessary. Once these daily habits are in check, a supplement can help even more by enabling the body to naturally regulate testosterone production. With testosterone levels at a healthy, normal level, men typically feel subtle, and sometimes substantial improvements in their mood and in their ability to concentrate.
Choosing a Natural T Booster
There are certain nutrients that have been shown to enhance a man’s natural ability to produce testosterone. These include zinc, calcium, and fenugreek. Natural supplements, such as T Male from Nature’s Plus, provides these ingredients in their optimized forms along with other ingredients such as tribulus terrestris which helps to increase hormone-producing pathways.
Among the benefits of choosing a natural T booster as opposed to a prescription hormone replacement therapy is that side effects are greatly reduced. As well, it can be purchased without a prescription. In many cases, it can be as effective as a prescription – particularly for men who also include lifestyle modification with it.
From a variety of studies, researchers have discovered that testosterone is closely tied to mood, self-esteem, and vitality. Testosterone in these findings has also shown to improve visual-spatial abilities and overall cognition. Depression in men has also been shown to be closely linked to low testosterone levels which suggests that a T booster supplement can help men suffering from the condition.
To maximize the brain benefits of taking a natural T booster, regular sleep, a healthy diet, and regular exercise are also necessary. Once these daily habits are in check, a supplement can help even more by enabling the body to naturally regulate testosterone production. With testosterone levels at a healthy, normal level, men typically feel subtle, and sometimes substantial improvements in their mood and in their ability to concentrate.
Choosing a Natural T Booster
There are certain nutrients that have been shown to enhance a man’s natural ability to produce testosterone. These include zinc, calcium, and fenugreek. Natural supplements, such as T Male from Nature’s Plus, provides these ingredients in their optimized forms along with other ingredients such as tribulus terrestris which helps to increase hormone-producing pathways.
Among the benefits of choosing a natural T booster as opposed to a prescription hormone replacement therapy is that side effects are greatly reduced. As well, it can be purchased without a prescription. In many cases, it can be as effective as a prescription – particularly for men who also include lifestyle modification with it.
Wednesday, February 5, 2014
Increase Your Workout Results with a Natural HGH Supplement
By the time a man reaches the age of 30, levels of human growth hormone (HGH) start to drop dramatically. And this decrease can have a profound effect on how a man looks and feels. This is when it’s time to consider options such as an HGH supplement. A natural formula that helps your body increase HGH production along with the right type of exercise can regulate HGH secretion in the pituitary gland and improve overall well-being.
Like an HGH booster, exercise produces a growth hormone response naturally. But, it requires the right type of exercise. Simply hitting the gym for 20 minutes on the treadmill might not get you the results you’re looking for. Instead, you’ll want to combine your HGH booster with both resistance training and endurance training.
Combining Resistance Training and HGH Supplements
Resistance training consists of a series of intense exercises performed at a high frequency with minimal rest time between series. This can include lifting weights or working with resistance bands. Ideally, the best results for increasing HGH involve training the body’s largest muscle groups. This will use more muscular fibers during the exercise and produce a larger anaerobic response.
Adding Endurance Training
Exercising beyond your lactate threshold for approximately 10 minutes can naturally increase HGH levels during the time you exercise and for the next 24 hours. Ideally, 20 minutes of endurance exercises in 20 minutes intervals can be most beneficial when it is incorporated into a daily routine that also includes an HGH supplement.
You will want to take an HGH booster right after a workout and before bed for best results. Make sure to choose a reputable brand such as Nature’s Plus GHT Male Capsules that help improve both HGH levels, as well testosterone which is also important for a man’s overall wellbeing.
Like an HGH booster, exercise produces a growth hormone response naturally. But, it requires the right type of exercise. Simply hitting the gym for 20 minutes on the treadmill might not get you the results you’re looking for. Instead, you’ll want to combine your HGH booster with both resistance training and endurance training.
Combining Resistance Training and HGH Supplements
Resistance training consists of a series of intense exercises performed at a high frequency with minimal rest time between series. This can include lifting weights or working with resistance bands. Ideally, the best results for increasing HGH involve training the body’s largest muscle groups. This will use more muscular fibers during the exercise and produce a larger anaerobic response.
Adding Endurance Training
Exercising beyond your lactate threshold for approximately 10 minutes can naturally increase HGH levels during the time you exercise and for the next 24 hours. Ideally, 20 minutes of endurance exercises in 20 minutes intervals can be most beneficial when it is incorporated into a daily routine that also includes an HGH supplement.
You will want to take an HGH booster right after a workout and before bed for best results. Make sure to choose a reputable brand such as Nature’s Plus GHT Male Capsules that help improve both HGH levels, as well testosterone which is also important for a man’s overall wellbeing.
Thursday, January 30, 2014
Improve Your Love Life This Valentine’s Day with a T Booster
With Valentine’s Day fast approaching, love is in the air. But, if it’s not in your bedroom, you’re certainly not alone. Research shows that nearly 20 percent of men lack the desire to have regular sex. Fortunately, there are some simple ways to improve your libido. These include T booster supplements which can naturally help support healthy testosterone production in men.
Why Natural T Booster Supplements?
Testosterone levels can drop in men for a variety of reasons. The most common cause is natural aging. As a man reaches middle age, his testosterone production has substantially deceased and this can lead to a reduction in sex drive. In fact, reduced interest in sex is often the first symptom that men experience when there is a drop in testosterone.
A simple blood test can determine if a man is suffering from low testosterone. Once a man has been diagnosed, there are a variety of treatment options from synthetic hormone dermal patches, gels, and injections to natural t booster supplements.
One of the benefits of going the natural route as opposed to prescription hormone replacement is safety. Unlike synthetic hormones which can cause a variety of health-related issues, T booster supplements are safe for men to take and available without a prescription.
Nature’s Plus’ T Male is a popular T booster available in a liquid form. Containing testosterone boosting ingredients including zinc aspartate, calcium, tongkat ali, and fenugreek, it works by promoting the body’s natural testosterone production, instead of delivering a steroid that can disrupt other bodily systems. Men who use T Male often find their libido and performance increasing substantially, as well as their energy level.
This Valentine’s Day, if you’re not feeling the love the way you should, it may be due to a drop in testosterone. Get tested and find out your options. A natural T booster may be just the answer to bringing back that loving feeling.
Why Natural T Booster Supplements?
Testosterone levels can drop in men for a variety of reasons. The most common cause is natural aging. As a man reaches middle age, his testosterone production has substantially deceased and this can lead to a reduction in sex drive. In fact, reduced interest in sex is often the first symptom that men experience when there is a drop in testosterone.
A simple blood test can determine if a man is suffering from low testosterone. Once a man has been diagnosed, there are a variety of treatment options from synthetic hormone dermal patches, gels, and injections to natural t booster supplements.
One of the benefits of going the natural route as opposed to prescription hormone replacement is safety. Unlike synthetic hormones which can cause a variety of health-related issues, T booster supplements are safe for men to take and available without a prescription.
Nature’s Plus’ T Male is a popular T booster available in a liquid form. Containing testosterone boosting ingredients including zinc aspartate, calcium, tongkat ali, and fenugreek, it works by promoting the body’s natural testosterone production, instead of delivering a steroid that can disrupt other bodily systems. Men who use T Male often find their libido and performance increasing substantially, as well as their energy level.
This Valentine’s Day, if you’re not feeling the love the way you should, it may be due to a drop in testosterone. Get tested and find out your options. A natural T booster may be just the answer to bringing back that loving feeling.
Thursday, January 23, 2014
Could a Natural Testosterone Supplement Improve the Quality of Your Sleep?
It has long been suspected that there was a link between low testosterone and abnormal sleep patterns in older men. However, doctors had been reluctant to readily prescribe synthetic testosterone replacement therapy or a natural testosterone supplement because it was unclear if dwindling hormone levels were causing the sleep problems, or if sleep problems were causing a drop in hormones.
In a study published by the Endocrine Society that evaluated men aged 65 and older from six clinical centers in the United States, it was shown that men with lower testosterone levels had more sleep disruptions and less time in slow wave sleep.
Along with sleep disruptions, lower testosterone levels are linked to frailty, reduced lean body mass, and decreased muscle strength. Low libido, increased risk of obesity, and reduced cognitive function are also seen in men with decreased testosterone production.
The Benefits of a Natural T Supplement
It is still inconclusive if using synthetic hormone replacement actually improves sleep. However, lifestyle modification, which includes diet modification, increased exercise, and stress management, along with a natural testosterone supplement, has been shown to help boost testosterone in men and improve sleep cycles.
There are many testosterone supplements currently on the market, but they’re not all created equal. Some are simply marketing ploys. Thus, it’s important to look for a brand that actually contains natural testosterone boosting nutrients such as zinc aspartate, calcium, tongkat ali, and fenugreek.
Nature’s Plus Ultra T Male is a leading natural t supplement because it is formulated specifically for men who want long-lasting nutritional benefits in a natural testosterone supplement. Hypo-allergenic, gluten-free, and vegan, it is a great choice for men who want to improve their testosterone production without having to deal with the side effects of synthetic hormone replacement. With improved levels of testosterone, many men who take T Male find that sleep improves, as well as energy, libido, and focus.
In a study published by the Endocrine Society that evaluated men aged 65 and older from six clinical centers in the United States, it was shown that men with lower testosterone levels had more sleep disruptions and less time in slow wave sleep.
Along with sleep disruptions, lower testosterone levels are linked to frailty, reduced lean body mass, and decreased muscle strength. Low libido, increased risk of obesity, and reduced cognitive function are also seen in men with decreased testosterone production.
The Benefits of a Natural T Supplement
It is still inconclusive if using synthetic hormone replacement actually improves sleep. However, lifestyle modification, which includes diet modification, increased exercise, and stress management, along with a natural testosterone supplement, has been shown to help boost testosterone in men and improve sleep cycles.
There are many testosterone supplements currently on the market, but they’re not all created equal. Some are simply marketing ploys. Thus, it’s important to look for a brand that actually contains natural testosterone boosting nutrients such as zinc aspartate, calcium, tongkat ali, and fenugreek.
Nature’s Plus Ultra T Male is a leading natural t supplement because it is formulated specifically for men who want long-lasting nutritional benefits in a natural testosterone supplement. Hypo-allergenic, gluten-free, and vegan, it is a great choice for men who want to improve their testosterone production without having to deal with the side effects of synthetic hormone replacement. With improved levels of testosterone, many men who take T Male find that sleep improves, as well as energy, libido, and focus.
Thursday, January 9, 2014
Can Natural T Supplements Slow Aging?
Testosterone in men plays a primary role in the development of male secondary sexual characteristics along with regulating sex drive, bone mass, fat distribution, and muscle mass. As men age, testosterone levels drop and can have a profound effect on how a man looks and feels. Because of this, anti-aging doctors are prescribing synthetic testosterone hormone replacement therapies, as well as natural T supplements for men who complain about symptoms of low testosterone.
Testosterone levels peak in late adolescence and early adulthood, and begin to decline in men from about the age of 30 onward. In some men, the drop in testosterone can be quite pronounced resulting in a variety of symptoms including low sex drive, lack of energy, decreased muscle tone, sleep problems, and weight gain.
Men, who producing little or no testosterone, can be helped significantly by natural T supplements, and they are usually prescribed first before other treatments are recommended. These natural T boosters work by facilitating the body to jumpstart testosterone production naturally. This is different than prescription testosterone which replaces lost testosterone.
Natural testosterone supplements typically contain nutrients that have been shown to increase testosterone production such as zinc, calcium, and fenugreek. When delivered regularly in a nutritional supplement, they can help men boost their testosterone levels and feel younger. Often, men who incorporate natural t boosters into their diet find that the symptoms of low testosterone begin to fade away. Once again, they are feeling energetic, stronger, and more interested in sex.
If you have been not quite yourself lately, it may be worth your while to get your testosterone level tested. Your results can determine whether or not a lack of testosterone is a root cause of your symptoms. If so, it’s important to discuss your options with your physician and to determine whether a testosterone boosting supplement might be the answer.
Testosterone levels peak in late adolescence and early adulthood, and begin to decline in men from about the age of 30 onward. In some men, the drop in testosterone can be quite pronounced resulting in a variety of symptoms including low sex drive, lack of energy, decreased muscle tone, sleep problems, and weight gain.
Men, who producing little or no testosterone, can be helped significantly by natural T supplements, and they are usually prescribed first before other treatments are recommended. These natural T boosters work by facilitating the body to jumpstart testosterone production naturally. This is different than prescription testosterone which replaces lost testosterone.
Natural testosterone supplements typically contain nutrients that have been shown to increase testosterone production such as zinc, calcium, and fenugreek. When delivered regularly in a nutritional supplement, they can help men boost their testosterone levels and feel younger. Often, men who incorporate natural t boosters into their diet find that the symptoms of low testosterone begin to fade away. Once again, they are feeling energetic, stronger, and more interested in sex.
If you have been not quite yourself lately, it may be worth your while to get your testosterone level tested. Your results can determine whether or not a lack of testosterone is a root cause of your symptoms. If so, it’s important to discuss your options with your physician and to determine whether a testosterone boosting supplement might be the answer.
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